Fascial Stretch Therapy™ assisted stretching is a whole-body movement system designed to promote balance throughout your neuromyofascial network. Fascial Stretch Therapy uses variations of lengthening, twisting, and oscillating movements to foster natural range of motion, realign the myofascial system, and assess for imbalances in strength and mobility. Used by professional athletes across the globe.
Fascial Stretch Therapy is an effective full-body flexibility assessment tool, especially for the hips, shoulders, and neck.
Regain natural range of motion by unraveling and unwinding the fascial web and unlocking sticky joint capsules.
Re-activate dormant muscle groups by increasing circulation and toning down overactive muscles.
Increase circulation and move fluids to enhance recovery post workout or event.
WHat is a Fascial stretch therapy™ Session like?
FST is performed while wearing flexible clothing and a table strap in order to maximize complete range of motion. Clients report feeling less tension, pain, and increased mobility immediately after Fascial Stretch Therapy sessions. FST can also be integrated into massage sessions.