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Training

Reach your health and fitness goals with personal training. I offer professional 1-on-1 personal training and coaching services to help you succeed in your weight loss, health, and fitness goals. As an experienced personal trainer, I bring over 12 years of experience in coaching and educating clients to long-term wellness.

Services included

  • Weekly programming and training sessions
  • Custom workouts that fit your needs and goals
  • Nutrition, wellness, holistic health coaching
  • Discounted Supplements through Fullscript
  • Accountability and trust
  • Results!

Are you looking to get back in shape? Do you need to lose weight and improve your health? Or maybe you’re motivated to compete in your first event. I am here to walk alongside and lead you on your health journey and can’t wait to see you succeed!

Tyler Kragerud, BS, CPT, LMT

personal training gresham oregon

Idaho Medical Academy EMT-B Certification – 2022

East West College Massage Therapy Diploma – 2015

Fascial Stretch Therapy Level 1 & 2 – 2014

300 Hour Yoga Teacher Training – 2013

ACE Medical Exercise Certification 2012

ACE Personal Training Certification – 2010

Portland State University BS Exercise Science- 2010

At age 14, I found strength training and running extremely helpful for building confidence and managing stress. After my teenage years of athletic injuries and wear-and-tear through snowboarding and mountain bike crashes, weight lifting and firefighting injuries, I was in chronic pain. I continued to trail run through college and pursued solutions to my pain. I learned from physical therapists, chiropractors, and massage therapists how to actually take care of my body while still enjoying recreational sports.

I love to help clients get back in shape, pursue new goals and activities, and enjoy movement again with less pain and more satisfaction. In addition to strength and conditioning, I coach holistic lifestyle practices including whole-food nutrition, stress management, and self-care strategies that are sustainable for long-term success. In combination with massage, FST, and self-myofascial release, clients can experience not only relief from chronic pain but better movement, strength, and recovery.

There is always more to learn about the amazing human body and I love sharing this passion while serving others. I enjoy backpacking in the wilderness, weight lifting, snowboarding, and traveling with my wife and kids.

Contact Tyler at 503-329-5274

Tyler@prescriptionbodywork.com